Change the window on your life, stay happy , stay well.
Yoga Therapy & Pranayama.
Beginner and Advanced Teacher Trainings
Workshops, Retreats, and Classes
Online and In Person.
Passing on the wisdom gathered from over 28 years of dedicated practice, study and traditional teachings from a direct lineage. Fully accredited by Yoga Alliance and BCYT.
We have just published our first download course, A How-to Guide on Pranayama: Expert Guidance on Ancient Breathing Techniques click below to purchase.
Breath work know how- Download course - 20 years of experience - In 3 all you need to know videos!
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Breath work know how- Download course - 20 years of experience - In 3 all you need to know videos! 〰️
Siobhan Fitzgerald - Founder and Director
Yoga Classes • Advanced Teacher Training • Massage Training Courses • Workshops • Retreats
Yoga Classes
Join us in class, practice and delve deeper into yoga. Click to find out more about our yoga classes.
Yoga Therapy Teacher Training
Fully accredited training with a pulse… one that will be considerably lower and calmer after the progression on this wonderful Breath Therapy Journey.
Massage Training
In depth training in Ayurvedic massage and advanced Yoga courses in specialist areas. Trainings approved by the Complimentary Medical Association.
Training course Videos
Learn at home all you need to know about techniques involved in all aspects of Pranayama and how to get them just right. build confidence and enhance your learning!
FULLY ACCREDITED TRAINING WITH A PULSE
Advanced Yoga Therapy Teacher Training 600 hrs
November 2024 – November 2025
The first of its kind in the UK. Most Yoga Trainings still focus on Asana or physical practices… we will still be doing this… however the blend is unique. A fusion of Hatha Yoga Therapy, Pranayama and a very detailed and in depth study of breathing practices for all modern disease, Philosophy, Neuro-science, Ayurveda and how to treat and diagnose Dosha through these teachings. Case studies on real ailments and diseases and BCYT accredited. with registration at CNHC.
“Over my own 30 years in therapy work and 25 years as a Yoga student and then a teacher I have taken the most valuable parts of my experiences and learning and my love of the breath to bring you this beautiful learning journey with me. The Guest teachers have been major influencers on my path and have made a huge impact on my learning and growth. I bring them in to do the same for you.” – Siobhan.
Starting with ourselves we can enhance the energy that flows around us and within us. We can touch the hearts of others and encourage positive change. We can change that ‘window’ so we see more clearly. We can settle our body and our mind and witness profound change. We can embrace Prana for the good in our life.
WORLD RENOWNED
Teaching Lineage
To teach from a lineage means the content is pure and undiluted as it so often can be these days. To teach from a lineage means the knowledge has been scientifically evidenced to have clarity in its effects on all levels.
