Breath facilitator and Lifestyle Course - 3 day Retreat Course

July 11th - 13th 2025! dates

This course is for anyone wishing to change how they live and feel in themselves and or use these tools to treat others!!

This course steps you through Preparations, to set up the mechanics of correct breathing using the pelvic diaphragm and other key organs, something most other breath work completely misses out on and why we often try and do not feel much of a change. It will in essence get you to feel that change very quickly and encourage you to want to keep it going. It will be run as a course as this gives an immersion and enough for the student to grasp each practice and work with it as a stand alone practice, time to learn its techniques and salient features, each of its benefits for health and wellbeing for both the spiritual and physical benefits, we have key focus areas and progression. These will be part of the course. By the end you will have a thorough understanding and confidence in the deeper layers of Yoga Therapy.

This is a journey, like ancient wisdom states is where we tame the breath and mind like a lion….slowly! Each step we add, builds a practice that will stay with us and last a lifetime. The Ayurveda taught on this course then adds to what will enhance the benefits even more as we look at diet and food groups and tastes from a wholly Eastern perspective as food is a medicine. Therefore the food we eat must be different for each condition we look at. The anxiety based diet is very different from the autoimmune diet or the heart condition diet. We look at these aspects to get you to see the way we approach a lifestyle as on a whole other level.

The practices that are being taught come directly from a 100 year old lineage of the science and approach to breath work , Ayurveda and Yoga Therapy that has the approach and formula right and consistently transforms people’s lives for the better!!

The formulas facilitate and give real time structure to allow us to teach beginners how to fully connect to and access their own breathing. Enhance and change their lifestyle habits and how they live a much more joyful life.

This is how I help people change. From 28 years of dedicated study, and two decades of travel to India and source, plus a three year Intensive on Yoga Therapy at the source of a great lineage. These sessions really give you everything you need to understand the power and progression of daily living with a prescription of breath, diet and movement unique to each persons body type.

Transform your teaching and your own practice and immerse in an amazing journey!

Dates for this course

2.5 day immersion in a beautiful location ARDOCH in the heart of the Scottish shores of Loch Lomond.

Investment: Early Bird pay in full fee before 31st January 2025 £950

£1150 from February onwards

PRICE INCLUDES ALL LUXURY ROOMS ENSUITE ACCOMMODATION

ACCESS ALL AREAS ON ESTATE INCLUDING GYM QUIET AREAS AND WATERSIDE

ALL FIVE STAR VEGETARIAN CATERING MEALS AND ALL SNACKS DAILY

24 HOUR SERVICES FOR SNACKS TEAS AND OTHER REFRESHMENTS

• ALL DIETARY REQUIREMENTS WILL BE CATERED FOR**

You grow your practice for life!!

What else can I tell you? 

Pranayama ....

• Access the muscles responsible for breathing and free tension and deep set emotions

• Lowers cortisol levels in the body by a considerable amount!

• Regulates Blood Pressure

• Changes the cells nature

• Eliminates fatigue

• Enhances complexion

• Improves sleep

• Stabilises cravings for food and sugar

• Relieves tension in the head and headaches

• Balances hormones for all ages

• Improves digestion

• Eliminates constipation

• Removes toxic waste from the cells

• Improves the physiological conditions in the body

• Improves the psychological conditions in the body

• Improves the physical body

• Regulates the limbic system

• Greatly improves control over Anxiety, Fear, Anger, Overthinking, Stress

• Promotes and increases Clearer thinking

• Improves Immunity

• Cleanses the lungs and increases tidal volume

• Removes congestion and phlegm conditions from the body

• Preparation and engagement in Kumbakha , the ability to use breath retention safely.

• Reverses ageing in the cells…… and so much more!

• Also watch out for my professional training videos coming soon and available for download !!

• All fully certified YACEP

• NB - WE WILL HAVE PEOPLE IN RETREAT FOR ALL PRACTICAL SESSIONS

• ADDITIONAL LECTURES FOR THE GROUP WISHING THE EDUCATIONAL STANDARD CPD AWARD

• BRINGING MORE PEOPLE TOGETHER THROUGH THE BREATH

• ** WE WILL DELIVER THE VERY BEST FRESH QUALITY LOCAL FOODS SERVED AS A 5 STAR DINING EXPERIENCE - ALL SPECIAL DIET REQUIREMENTS WILL BE CATERED FOR