Dates for Retreats in 2025 TBC

2025 -Full weekend Detox, Yoga, Authentic breath work and Ayurveda Retreat.

Investment: TBC (for all Yoga, Accommodation, Meals). Cost includes All meals, Yoga therapy, Educational talks on Ayurveda, local wildlife walks, loch visit, fitness room on site and of course 5 star luxury Accommodation.

TYPICAL RETREAT WEEKENDS INCLUDE:

FRIDAY

Arrival and check in 2pm

Afternoon Yoga session unwind and restore.

Early Dinner

Nightime meditation for detoxing mind and body

SATURDAY

Morning meditation, breath-work and yoga, fully immersive practice.

FULL BREAKFAST

DOWNTIME, WALKS, BATHING, GYM

LUNCH

Afternoon restorative yoga and breath-work practices.

DINNER

Evening Meditation - Tratak, Mantra, meditation

SUNDAY

Morning breathwork and yoga fully immersive practice.

BREAKFAST

DOWNTIME, WALKS , BATHING, GYM

LUNCH

Afternoon restorative practices and a lifestyle prescription bespoke to you.

DEPARTURE

Best flights are from Edinburgh or Glasgow Airport if travelling to me in Scotland. Transport can be arranged where necessary at an additional fee.

Massage therapy can be arranged and are at an additional cost.

Our retreat centres are always on a special and breathtaking location, where you can truly be at peace with nature and experience immediate calm to a greatly clear your energy and thoughts for the most positive outcome for all. I take a deep dive with you and greatly look forward to embracing and sharing lifelong tools to master your own senses and inner calm. The accommodation for the weekends is always beautiful and in line with a traditional Scottish country estate with a modern twist and flare, all fresh local food is homemade and with an Ayurvedic nature and plentiful.

There is a plenty of countryside walks and also typically options to go wild water swimming or just relax and take in the scenery you are bathed in.

There are a variety of massage therapists to ease out any last remains of tension from your body, mind and soul. massage must be booked in advance.

NB. All sessions are intended to rejuvenate, restore, ground, replenish, calm and detoxify our systems. Aiding better digestion, breathing, energy levels and blissful mind. Addressing Neck pain, Back Pain . digestion and Stress each day.

Techniques used are from parts of the Yoga Therapy flow system and an age old lineage, spanning a century of research and so the quality of the Yoga on this retreat is more specific to our needs than generalised, more impactful and lasting and with holding a space we can unravel from the stresses our body carries on a daily basis.

The afternoon talks are directly from Ayurvedic self care principles and tools to take away with you for a more beneficial way of life, the way we look at lifestyle is very unique compared to the western culture and very well taught to make it easy to understand and follow. The afternoons are filled with restorative yoga and restorative and gentle breath work and meditation.

The whole experience should have you feeling your wellbeing , body and mind, have been enhanced and you feel much released from the stresses and strain of modern day living.

In these surroundings alone you feel uplifted and free.

Sharing all my wisdom in teachings and making the retreats accessible for beginners and advanced Yoga practitioners alike.

Five star accommodation, with snacks available throughout the day full breakfast lunch and dinner.

The accommodation is rustic yet modern and beautifully spacious with your comfort at heart.  

The bespoke Yoga room is warm and looks out over the Scottish countryside, all the usual mats, bolsters, blocks and blankets needs for supporting your practice are provided.

Prices vary depending on our next venue investments.

And Include:

All your Yoga Sessions

All Food and refreshments

Access to all areas on the estate including gym and quiet rooms for peaceful chill or reading.

All accommodation and daytime refreshments tea/coffee/herbal/ water are supplied on our retreats.